Services
All training plans are custom made to meet the individual needs of the athlete and prioritize goal setting, two-way communication, and running personal bests.
Pros of having a coach:
Your training plan is tailor-made for you and your lifestyle
Receive immediate feedback
There is no need to do the thinking if you miss a day, get injured, or need to adjust your training for any reason
Introduction To Training
$149/month
Designed for the novice runner. Whether you are looking to get in shape or enter your first race, Introduction To Training focuses on running with consistency, building endurance, and injury prevention.
Introduction To Training includes:
Final Surge Account
Monthly training plans delivered through Final Surge
Cross training and nutrition advice
Monthly check-ins
Race finding and remote support
Contact with coach as needed
Precision Training
$199/month
Designed for athletes who are looking to take the jump from completing to competing. Precision Training will help you gain the competitive edge with personalized coaching plans tailored to your athletic goals.
Precision Training includes:
Final Surge Account
Weekly training plans delivered through Final Surge
Cross training and nutrition advice
Weekly check-ins
Continuous review of training plan as athlete develops
Race finding and remote support
Race review and analysis
Unlimited contact with coach through email/call/text
Elite Training
$299/month
Designed for athletes who desire working closely with the coach, Elite Training gives the most intensive level of working with the coach directly.
Elite Training includes:
Final Surge Account
Weekly training plans delivered through Final Surge
Cross training and nutrition advice
Weekly check-ins, or as needed
Continuous review of training plan as athlete develops
Race finding and local in-person support
Race review and analysis
Unlimited contact with coach through email/call/text
Monthly runs or in-person workout support (local only)